Mood Meter
Mood Meter
Notice your feelings, and slowly understand what is happening inside
Sometimes you feel bothered, heavy, or simply not quite right, but cannot put it into words.
This tool helps you name what you feel, notice signals from your body, and look at what happened, what matters to you, and what you hope for. As these clues become clearer, it may be easier to choose what feels helpful next.
You do not need all the answers, and you may skip any question. Noticing one small thing is enough to begin.
At the end, you will have a Reflection Note with the feelings and clues you noticed. You can save it, revisit it, or use it to begin a conversation with someone you trust.
See an example note
I feel:Nervous.
Body:My shoulders feel tight.
What happened:I thought about tomorrow’s presentation.
What it meant to me:I worry that I will not explain myself clearly.
I hope:To express my ideas clearly and be understood.
Want to see how it works?Open to see the four steps
- Find feelings:Find words close to your current state.
- Notice your body:Notice what you feel in your body.
- What happened:Look at the event and how you understood it.
- What matters:Explore what you hope for and what matters to you.
You may skip any step or view your note at any time.
Step 1 | I feel…
Find a feeling that comes close
It does not have to be exact. Choose one to three words, describe it in your own words, or select “I cannot name it yet.”
Which area feels closest right now?
The four colors help narrow the words. They are not a test result.
What does high or low energy mean here?
Here, energy means whether your mind and body feel activated and hard to stop, or subdued and wanting to slow down. It is not a score of stamina or positive and negative energy. Mixed, cross-area, and uncertain feelings are all welcome.
Common emotion words
Browse all emotion words
No matching word found. You can describe it in your own words.
Choose the sentence that comes closest
These sentences only narrow the options. They do not decide your emotion for you.
See whether any of these words come close
My selected feelings
0 selected, up to 3No emotion words selected yet.
Step 2 | Notice your body
How does your body feel right now?
Pause for a moment and notice your body. Where do you feel something? You do not need to change it.
You started with this clue:
Optional: note comfort and body energy
Step 3 | Because…
What happened?
This step has two short questions. First note what happened, then look at what you thought at the time.
Question 1 of 2
What happened, or what came to mind?
You can describe what you saw, heard, or thought about.
Question 2 of 2
At that moment, how did you understand what happened?
For example: “Maybe I do not matter.” This records how you understood it then; it does not mean it was objectively true.
Step 4 | And I hope…
Explore what matters and what you hope for
In this situation, what do you hope will happen, or what would you like to be understood or cared for?
Show me some prompts
These are only prompts. Choose any, or use none of them.
Explore a little more (optional)
These are the feelings and clues you noticed this time.
My Reflection Note
Does this feel close to your experience? You can go back and edit any section.
My Reflection Note
Satir Coach Hsu Ying Hsin | shiashia.pro/en/mood-meter/
How can I use this note?
For now, notice what feels true and what is still uncertain.
Later, you can revisit it and see whether your feelings or thoughts have changed.
If you want to talk with someone you trust or a coach, you can share only the parts you choose as a starting point.
After noticing this, what would you like to do for yourself?
You may choose one small action, or stop here and decide when things feel clearer.
Emotion word notes
These definitions are prompts. You decide whether they fit your experience.
The four-color area for each word
Word positions are references, not measurements. Different feelings are not averaged into a score.
To revisit this later, save your note first. Refreshing or closing the page clears this session.
Your practice content is used only on this page and is cleared when you refresh or close it. Feedback text stays temporarily in this tab so you can return from LINE; it is cleared when you close the tab or choose “Clear this feedback draft.” Text is handed to LINE or email only when you choose that option, and you confirm before sending.
That is enough for today
You can return to your day and revisit this note when you want. Naming even one small feeling is already something you gained from this practice.
This session remains on the current page, but refreshing or closing clears it. To revisit it later, return to the note and save the image first.
Starting a new practice clears everything entered and selected this time.